For expecting mothers in their 1st, 2nd, or 3rd trimester
Who want more than just "prenatal exercises" from YouTube
Go From Anxious, Unprepared, and Googling Everything
To Walking Into Your Delivery Room Feeling Fully Ready- Body, Mind, and Breath
Watch the full video before applying to make sure this program is the right fit for your pregnancy journey
This Is NOT For Everyone
We work best with a very specific kind of mother.
This is for you if:
You're pregnant and want to genuinely prepare your body for natural delivery- not just "stay active"
You're dealing with back pain, anxiety, fatigue, or breathlessness and want real solutions
You believe your mental state during pregnancy directly shapes your birth experience
You want a teacher who adjusts practices to YOUR body — not a one-size-fits-all class
You're willing to show up consistently because you understand birth prep is a daily practice
This is not for you if:
You want a cheap, generic yoga class you can half-attend
You think pregnancy wellness is just about physical movement
You're not open to breathwork, mindfulness, or emotional work alongside yoga
You want a massive group class where nobody knows your name
You're not willing to commit to a structured program
“The prenatal classes helped me stay positive throughout my pregnancy journey. They helped me manage my back pain and supported a faster postpartum recovery. I’m truly grateful for the support and guidance I received. I would highly recommend this program to every expecting mother.”
-
Samyukta, New York
“Even with preeclampsia, I felt supported throughout my pregnancy journey. The breathing techniques and birthing ball practices helped me stay calm through contractions, and my husband used them alongside me too. During pushing, my body naturally followed the breathing and everything flowed smoothly. I had a quick vaginal birth in just 5–7 hours and felt prepared every step of the way.”
-
Nandita, California
| Wombhood Wellness | Most Other Programs |
|---|---|
| Trimester-specific modifications | One-size-fits-all sequences |
| Certified prenatal instructors | General yoga instructors |
| Postpartum transition support | Ends at delivery |
| Breathing + labor prep techniques | Generic stretching focus |
| Community + accountability check-ins | One-off drop-in sessions |